Ingrown toenails are a common condition we treat in children. Tight shoes, tight socks and incorrect nail trimming for most cases is mainly to blame. In other cases, chi...
Looking the other way, turning the other cheek or just plain ignoring a toe nail fungus that is already thriving on one or more of your toenails is certain to cause a cau...
Living with and managing diabetes is a challenge faced by tens of millions of Americans every day. It takes a lot of work to monitor blood sugar levels and other aspects ...
Your ankles take a beating, especially if you are a jogger or other athlete. Ankles and the muscles surrounding them experience constant stress due to the impact of runni...
Our feet and ankles are very important, considering we couldn’t stand, walk, or run without them. Unfortunately, our lower limbs tend to be neglected unless somet...
In previous posts, we’ve discussed the benefits of walking barefoot (“earthing”) and barefoot running. Ditching shoes or wearing minimalist footwear when jogging or...
One very common problem with the tendons in our feet is fallen arches, also called flat feet. Learn more about this prevalent condition, 8 specific causes and the soluti...
If you want to stay physically and mentally fit, you need to exercise regularly. If you want to exercise regularly, your feet and ankles need to be able to keep up with t...
