Our feet and ankles are very important, considering we couldn’t stand, walk, or run without them. Unfortunately, our lower limbs tend to be neglected unless something goes wrong. Lack of mobility in your feet and ankles can cause exercise form mistakes and more.
The purpose of the JAWS podiatry Foot and Mobility program is:
1. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable.
2. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.
Here are 10 of the most effective exercises to improve foot and ankle mobility by Jeremy Abramson, the movement, and mobility specialist – https://www.youtube.com/watch?v=bNN0ZEhKbKo&list=PLdvVgN4TGWJoaoOXz_R7q2kih2zDNQGNO