High Heels and Foot Pain

High heels have long been an iconic symbol of fashion and femininity, but they often come with a price: foot pain.

In this modern world where style and comfort are both sought after, the relationship between high heels and foot pain is a topic of great interest.

Whether you’re a fashion enthusiast or someone seeking relief from discomfort, understanding the causes and remedies for foot pain caused by high heels is crucial.

Our team shares a few tips below to limit the pain and damage to your feet when purchasing high heels.

 

When it comes to shoes, high heels are the #1 culprit of foot pain.

While we strongly advise patients to avoid wearing high heels, the reality is many patients will continue to wear them.

Use these tips to make smarter high heel shoe selections.

Shoe Selections to Look For When Buying High Heels

  1. Cushioning at the front of the shoe
  2. Generous toe box area
  3. Heel height of two inches or less
  4. Slight heel or wedge encourages your arch to lift

5 Things To Avoid When Buying High Heels

  1. Pointy, closed toe
  2. High stiletto
  3. Crowded toe box
  4. Excessive wear on heels or soles
  5. Requires “breaking in”

Wearing heels daily can cause your Achilles tendon to shrink, putting you at greater risk of an injury when doing any activities while wearing flats, including exercise.

Any heel over two inches in height results in shifting of your body weight forward, putting incredible pressure on the ball of your feet and toes.

JAWS Podiatry – Hollywood, Florida Foot and Ankle Specialists

Our experienced and skilled podiatrists at JAWS podiatry are here to help you keep your feet healthy, and help you get back on your feet when problems arise.

We are a growing group of exceptional professionals who offer the highest degree of care in a welcoming, comfortable environment.

Please contact us today at (954) 922-7333 or send us a written message to schedule a consultation.

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