JAWS Podiatry Foot and Ankle Mobility Program

Posted: 2018-09-24

Our feet and ankles are very important, considering we couldn't stand, walk, or run without them. Unfortunately, our lower limbs tend to be neglected unless something goes wrong. Lack of mobility in your feet and ankles can cause exercise form mistakes and more.

The purpose of the JAWS podiatry Foot and Mobility program is:

1. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable.

2. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.

Here are 10 of the most effective exercises to improve foot and ankle mobility by Jeremy Abramson, the movement, and mobility specialist - https://www.youtube.com/watch?v=bNN0ZEhKbKo&list=PLdvVgN4TGWJoaoOXz_R7q2kih2zDNQGNO

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It is not self-evident that all feet and all foot surgeons are created equally. The cosmetic and functional procedures we perform require mastery over an extensive set of skills that take years to develop. So when you need to keep your best foot forward, make sure that it goes in that direction only and contact our caring, experienced and thoroughly prepared staff at Jaws Podiatry.

“The human foot is a masterpiece of engineering and a work of art.” — Leonardo Da Vinci