The American Podiatric Medical Association estimates that the average American has walked approximately 75,000 miles by the time they reach the age of 50. While we can re...
If you exercise regularly, you know the importance of stretching the muscles, tendons, and ligaments you use during your workout. Stretching is important as it can minimi...
Fewer foot problems cause more pain and discomfort than bunions. The good news is that bunion pain can usually be alleviated at home. That’s not to say that other steps...
Some heels, like some people, crack under pressure. And your heels are under a lot of pressure. Standing, walking, running – anytime you are up and about, your feet, an...
